Wellhealthorganic.com:eat your peels: Unlocking the Nutritional Benefits of Fruits and Vegetables

After eating the fruit, everyone throws fibres in the dustbin. Didn’t understand? I am talking about the peels. According to Wellhealthorganic.com:eat your peels: Unlocking the Nutritional Benefits, peels contain at least four times more fibre than fruits and vegetables. After learning about science and studies, it is concluded that peels contain many nutritional values. Moreover, it is beneficial for human health and the environment. Let’s see how and why the peels are important without wasting more time.

Wellhealthorganic.com:eat your peels: Unlocking the Nutritional Benefits

According to the popular brand Well Health Organic, the peels of fruits and vegetables are edible. They contain more fibre, Vitamins, Minerals, and antioxidants than the fruit itself. Eating the raw peels is unimportant; they can be well cooked and eaten. Approximately 50-60% of vegetable and fruit peels are wasted worldwide. It is our responsibility to utilize the peels and recover the money. Moreover, they are rich in fibre and vitamins and cost-effective. It also contains many health and environmental benefits.

Importance of Wellhealthorganic.com:eat your peels: Unlocking the Nutritional Benefits

The peels’ main importance is their nutritional value, as they are fibre-rich. This means they are important for digestive health, blood sugar regulation, and reducing cholesterol levels. Moreover, peels are good sources of vitamins and minerals. They increase the quantity of Vitamin C and antioxidants, such as flavonoids, inside the body. Some other benefits are that they are usable for the body, so they lower the organic waste. It can also be used in skincare and haircare routines. However, not all the peels are edible as they contain toxins. 

Health Benefits of Fruits and Vegetables peel

It is important to know the benefits. So, there are some major health benefits of peels, such as:

  • The peels are rich in fibre. This means that it benefits the digestive system and lowers the cholesterol level in the body. Fibres can also enhance the bowling movement as the food is digesting well. 
  • Peels contain Antioxidants such as flavonoids and carotenoids. They protect cells from damage caused by free radicals. It also reduces the risk of chronic diseases such as cancer.
  • Peels are rich in boosting Vitamins and Minerals. It can also be a good source of vitamins and minerals like vitamin C, potassium, and folate.
  • It contains compounds with anti-inflammatory properties. They help reduce inflammation throughout the body and help heal injuries or wounds rapidly. 
  • It offers heart health support and reduces the chances of heart disease. These heart diseases can be stroke or cholesterol. It also maintains the level of blood pressure and sugar. 
  • The vitamins and antioxidants in peels can boost the immune system and also help fight infections. They enhance the blood cells’ ability to kill foreign viruses and infections that enter the body.

Environmental Benefits of Fruits and Vegetables peel

Fruits and Vegetables are important for our body. But do you know that peels are beneficial for the environment? Well, yes, let’s see the environmental benefits:

  • It reduces food waste. Growing vegetables and fruits requires water, land, and energy. Composting peels also provide soil nutrients and reduce synthetic fertilisers’ use. Moreover, it reduces the environmental impact of food production. 
  • Peel contains nutrients like nitrogen, potassium, and phosphorus, which are important for plant growth and increase soil fertility. It also improves soil texture by adding organic matter. It enhances water retention, drainage, and aeration. 
  • The peels are edible for animals and rich in healthy sources. So, animals can eat peels and contain more nutrients than pasture grass. 
  • Peel compost is rich in nutrients that can be useful your garden and reduce the need for chemical fertilizers.

Recipes Using Peels Of Fruits and Vegetables

Wellhealthorganic.com:eat your peels: Unlocking the Nutritional Benefits, some recipes are useful for the human body as they provide nutrients. Let’s see the delicious recipes:

1. Watermelon Rind Dosa

Watermelon Rind Dosa is a dish made from the white part of watermelon and rice. It is delicious in taste and looks mouth-watering. Here is the recipe:


  1. Watermelon (White part)
  2. Rice
  3. Chopped coconut
  4. Salt
  5. Water
  6. Oil


  1. Soak rice and poha for some time.
  2. Take a blender and put the soaked rice and poha into it, along with chopped watermelon rind and coconut.
  3. Make a smooth paste.
  4. Take the paste in a bowl and let it ferment overnight.
  5. Next day, put salt into the batter and mix well before cooking.
  6. Take a dosa pan, add a little water and rub a half-sliced onion (so that the batter does not stick to the pan).
  7. Pour a small quantity of batter into the pan and give it the shape of a dosa. 
  8. Serve it with sambhar and coconut chutney.

2. Potato Peel Chips

Potato peel chips are very easy to make and can be served with a cold drink or tea. They taste delicious and can be preserved for a few days. Adding chat masala and black pepper can make them tangy. 


  1. Potato 
  2. Salt
  3. Olive Oil
  4. Salt
  5. Black Pepper


  1. Peel the potato with the help of peeler
  2. Wash it thoroughly with the help of lukewarm water, make sure to remove all residue.
  3. Take olive oil in a pan and let it become hot.
  4. Put the peeled potato in the pan and deep fry it.
  5. Take it out on a tissue (soaking oil).
  6. Sprinkle salt, black pepper and other seasoning 

3. Lemon Peel Pickels 

Everyone must have had lemon peel pickles once in their lives. If not here, we are going to make them. They taste so tangy and are edible with regular meals. They are good for the health.


  1. Peeled lemon 
  2. Salt
  3. Ginger
  4. Chilli


  1. Mix a peeled lemon, salt, and ginger in a bowl.
  2. Cover and put them aside for 2-3 days.
  3. Again, mix them well.
  4. Eat it with your food and store it in a jar for 1 week. 


We never understood the importance of peels, but now, after reading the above lines, you must be. According to Wellhealthorganic.com:eat your peels: Unlocking the Nutritional Benefits, fruits and vegetable peels are important and rich in fibre, vitamins and minerals sources. It also benefits us by maintaining heart health, blood pressure and sugar. It prioritises our health and benefits the environment. There are many recipes made with peels, and they taste yummy.  

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